According to medical studies, it is estimated that 80% of the population will suffer neck pain, also called cervical pain, at some point in their lives. Therefore, it is necessary to look for solutions to reduce pain and have a better quality of life. At ZAMAT HOME , we tell you what is the best pillow for neck and shoulder pain.
Types of pillows:
Today, there are currently a wide variety of different types of pillows that can be classified depending on their size, their materials, and, of course, their level of firmness or hardness. If you are looking for the best pillow for neck pain ,you should take these variables into account to choose the most suitable model for you.
Types of pillows depending on their firmness:
As with mattresses, there are pillows for neck pain depending on their firmness and height. These are classified depending on whether they have high, medium, and low firmness and height. This is normally given by the type of material with which they are made and they are used to sleep in different positions and to provide the best possible rest depending on the physical characteristics of each person, as well as movement during the night.
Types of pillows depending on the materials:
Today in the market, we can find different types of neck pillows depending on the materials with which they are made. This is important, since, depending on the type of material, these will adapt better or worse to the shape of our shoulders, neck, and head and will provide us with a better or worse quality rest.
In this way, we can say that, if you are looking for a pillow for neck and shoulder pain, you can find one made with latex or viscoelastic which can be high, medium, or low firmness. These are capable of adapting perfectly to the shape of the body. Likewise, in the market, you can also find feather and synthetic pillows. These are generally of low firmness and do not adapt as much to the shape of the body.
Types of pillows depending on their size:
Just as we can find mattresses of different sizes on the market, you can also choose pillows of different sizes. The usual thing is to choose a pillow that matches the width of the bed. In this way, for single beds measuring 180 x 90 cm, it is normal to choose one of 90 cm and, for one of 180 x 105 cm, it is best to choose one that is 105 cm long.
Now, for double beds, things can change, since, in this case, you can choose one that is the same size as the width of the bed itself, but you can also choose two pillows that are half its width. For example, for a bed 135 or 150 cm wide, you can choose one model that matches this width or two that are 70 or 75 cm long.
Which pillow is the best for neck, back, and shoulder pain?
As we often say, there is no single type of pillow that provides maximum comfort for everyone, but since no two people are exactly alike and have the same physical characteristics, each one of them has to choose the one that best suits them.
However, if you are looking for pillows for neck and back pain, we must recommend purchasing those that allow the spine to be as straight as possible and that it is not in a forced position depending on the position you adopt when sleeping during the night.
In this way, if you usually sleep on your side, you can opt for a high and firm pillow, made of latex, viscose, or memory foam pillow .
If you sleep on your stomach, the ideal is to opt for a pillow that is softer and thinner, such as feather or synthetic material. Ultimately, we must recommend, if you sleep on your back, that you choose a model of intermediate hardness and thickness, so latex, viscose, and memory foam can also be useful, as they adapt much better to the shape of the body.
In short, choosing a good pillow to relieve neck and back pain is vital to ensure a restful rest and function perfectly during the day. Different types of pillows, such as latex, viscose, and memory foam, are perfect since they adjust to different positions that people adopt during rest, ensuring correct alignment of the spine and improving the quality of sleep.
At ZAMAT HOME , you find low microfiber pillows, high memory foam pillows, ergonomic pillows , and even feather pillows and blend pillows that, depending on their firmness and height, are multipurpose, that is, pillows that can be used for people who sleep in any position or change their posture frequently throughout the night.